Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain. Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your daily activities. Hip-opening yoga poses like Malasana are traditionally used to help prepare the body for long periods of seated meditation.Malasana improves balance, concentration, and focus. Malasana is particularly beneficial for women

Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain. Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your daily activities. Hip-opening yoga poses like Malasana are traditionally used to help prepare the body for long periods of seated meditation.Malasana improves balance, concentration, and focus. Malasana is particularly beneficial for women

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